It certainly wasn’t anything to brag about tonight. did you find the air heavy and humid? I had intended to run at least 5k tonight, however 2k in my lungs reminded me…”Hey you have Asthma, remember?” The air was so heavy tonight it was extremely hard I found to catch my breath and run at a decent pace.
I kept at it, and finished just the 3k course I have mapped out with MapMyRun.com. It was a slower pace….14 min for 3k. There’s always tomorrow to do better, and at least I was able to get 3k in tonight. It was better than the alternative…sitting down and doing nothing 🙂
I was politely reminded by our gracious hostess on “Share The Run” Blog that I should be inserting tunes that I run to. Well here’s one that popped on the iPod tonight and it was definatley an energizer to keep me moving. See you on the trails! Black Eyed Peas – Pump It